What We Do

Life Coaching

The Life Coaching Programme for Lone Parents and Teens is designed to empower, support, and guide individuals through personal and professional growth. Delivered through both one-to-one coaching and group sessions, the programme provides clear direction, helps participants set achievable goals, and supports them in building a positive and sustainable future.

The programme is particularly impactful for parents experiencing crisis, including those affected by domestic abuse, housing instability, and emotional wellbeing challenges, providing them with the tools, confidence, and support to move forward.

Through one-on-one coaching and group sessions, we help you:

• Build confidence and resilience
• Gain clarity and direction in personal and professional lives
• Set and achieve realistic, meaningful goals
• Improve time management and work-life balance
• Strengthen parenting skills and family relationships
• Overcome challenges and move forward with purpose

Our goal is to equip you with the tools and mindset needed to thrive, both for yourself and your children. Join us and take the first step toward a brighter, more fulfilling future!

Advocacy for Lone Parents and Their Families

We advocate for lone parents by supporting families to navigate complex systems, such as:

• Housing
• The school system
• Family court
• Legal rights
• Access to essential services

Blue Sky Reach

While others signpost, we step in.

We provide practical, hands-on support to lone-parent families, prioritising those affected by financial hardship, domestic abuse, or bereavement. Our work includes:

• Working with corporate partners to secure donations for families, which are delivered directly to those in need.
• Providing food, toys, books, and essential items for families fleeing domestic abuse.
• Pay-it-forward kindness initiatives in partnership with Patch Café.
• Free gym memberships for lone parents, generously supported by Changing Lives.

Career Support & Guidance

We provide tailored support to help individuals build confidence, develop skills, and move towards employment or self-employment.

Our support includes:

• Personalised image advice, selecting appropriate and professional attire for interviews and the workplace
• Connecting individuals with employment opportunities
• Business Planning Support: Helping individuals create a roadmap for their new business ideas

Health and Wellness

Walk and Talk: Instead of sitting in a room and feeling anxious about sharing personal struggles with strangers, why not take a more relaxed approach? Being out in nature helps restore balance, making it easier to connect with others in a casual, pressure-free setting. The casual meet-up offers a chance to meet new people, enjoy a refreshing walk, and stop for a coffee along the way. It’s all about support, connection, and the reassurance that you’re not alone, benefiting both your mental and physical well-being.

Fitness for Success: A group exercise session designed to relieve stress and enhance both physical and mental well-being. The session offers a 20-minute relaxation exercise to help clear your mind from the busy demands of motherhood. From there, we focus on setting goals – big or small, one step at a time. It’s all about staying positive, feeling motivated, and creating a healthier, more balanced lifestyle.

Mental Health Resources: Access to counseling, stress reduction techniques, and mindfulness practices.

Creative Writing Session – 8 Years +

These sessions give children:

• A safe space to express themselves freely
• Freedom to explore feelings, ideas, and imagination
• Opportunities to build confidence and try new creative skills

Children have danced, played piano, drawn stories, and experimented with arts and crafts — it’s a joyful, pressure-free environment where they can be themselves and have fun while learning.

Through these sessions, children not only develop creativity and self-expression, but also resilience, focus, and social skills, all in a supportive and encouraging setting.